As I clearly lose body fat, I am having to push myself even more to keep my strength about the same as before. Obviously, I have to listen to my body, and lift what it can rather than what it used to be able to. Even if the reps are reduced, the weights at least tend to remain the same.
My schedule is a little different in the new elective that I am in, Elderly Medicine. Hence, I have to start adjusting my training sessions, to suit my new schedule. I have been working out or at least aiming to work out after I am done with work. The worst type of gym environment, is the post work gym. Too much people for my liking, but if I can fit one day in the week where I can work out at least one body part, it will allow me to keep pushing and making progress.Read More »