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by • September 9, 2018 • Becoming me again, Bodybuilding LogComments (0)13

Gym Week 22 – Becoming Me Again

Nothing grand to share here. Didn’t do legs this week, unfortunately. 🙁

Push

– flat barbell bench press: 135 lbs x 10, 155 lbs x 7, 165 lbs x 3, 4
– incline db bench press: 22 kg x 12, 24 kg x 6, 26 kg x 10, 28 kg x 4
– db shoulder press: 16 kg x 12, 18 kg x 10, 20 kg x 10, 22 kg x 10, 24 kg x 8
– skull crushers: 5 kg x 12, 10 kg x 10, 15 kg x 10
– side triceps cable extensions: 5 kg x 12, 7.5 kg x 10, 10 kg x 6
– arnold press: 14 kg x 10, 16 kg x 10, 18 kg x 8
– underhand triceps push downs: 10 kg x 20, 12.5 kg x 12, 17.5 x 12, 22.5 x 10

Pull

– deadlifts: 135 x 12, 165 x 4, 175 x 8, 10
– underhand pulldowns: 45 kg x 12, 50 kg x 12, 60 kg x 7
– rope hammer curls: 7.5 kg x 20, 10 kg x 12, 12.5 x 15, 15 kg x 10
– pendlay rows: 90 lbs x 10, 100 lbs x 10
– wide grip cable rows: 15 kg x 20, 20 kg x 20, 25 kg x 20, 30 kg x 10
– wide grip upright rows: 12.5 kg x 20, 15 kg x 20, 17.5 kg x 12, 20 kg x 12
– trap-bar deadlifts: 135 lbs x 10, 175 lbs x 12, 220 lbs x 4
– wide arm lat pull downs: 50 kg x 10, 55 kg x 7

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