My workout has really improved a lot. Although I haven’t done any cardio in a while, the fact that I walk every where that I go, has shown that a structured cardio workout system would only increase the fat loss but I definitely don’t need it for the kick start. I have already started losing body fat, as my clothes are becoming slacker; e.g: my work pants. So with that being said, check out my workout and lifts for this week!
Chest
– Barbell Bench Press: 135 lbs x 5
– Machine bench press: 135 lbs x 10
– Incline DB bench press: 45 lbs x 10
Back
– lat pull downs: 100 lbs x 10
– EZ-curl bent over rows: 110 lbs x 10
Biceps
– DB alternate bicep curls: 35 lbs x 10
– Hammer curls: 35 lbs x 10
Triceps
– DB behind head tricep extension: 25 lbs x 10
Legs
– Squats: 135 lbs x 5
– Leg Extensions: 100 lbs x 10
– Leg curls: 50 lbs x 10
– Deadlifts: 175 x 4
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