So one of the biggest part to planning out your fitness journey, is how much you have to put into your body. The biggest essentials, we all know, is protein; especially if building muscle or maintaining muscle mass is the long term goal. But for me, right now it is the caloric intake. Once I can maintain that caloric intake, which will be monitored via using My Fitness Pal, I should steadily reduce my body fat over the next couple of months.
Currently, I am 180 lbs and although I am not as muscular as I was before, I still have my built. To be frank, all I have to do is do cardio and start back lifting weights steadily, incorporating strength training into the mix, and I will be at a suitable built before August. I know I will be seeing changes, in a full months’ time but the major change will come in months.Read More »