Cardio is such an important part of weight loss; at least I personally believe that. I know a lot of people will just focus on diet, and call it a day. Of course, with a reduction in take, naturally you will lose weight. But for “quick” results, cardio is the key combined with diet. I guess that’s why they always recommend; diet AND exercise, for optimum weight loss. Also, I believe exercise in the form of cardio, is so good for the overall health that it’s a given, that it should be done.
Unfortunately, cardio sucks. You get out of breath, feel as if you’re probably going to find out and recognize how unfit you really are. I think it’s that reality, that scares people; including myself, and prevents us from really doing it.Read More »